My Creative Outlet

Now, that we have finished the five yamas, it's time to move on to the Niyamas which are the second limb of Patanjali's eight limbs. If you would...

We have come to the fifth and last yama, Aparigraha. If you missed the first four you can read about Ahimsa here, Satya here, Asteya here and...

We have come to the fourth yama which is brahmacharya. If you missed the first three you can read about Ahimsa here, Satya here and Asteya here....

We have come to the third of the yamas: Asteya or non-stealing. If you missed my blog posts about the first yamas you can read about Ahimsa here and...

Satya is the second yama in Patanjali's 8 limbs. If you missed my post about Ahimsa, the first yama, you can read it here. Now let's talk a bit...

For those who might not be familiar with the term Ahimsa, allow me to explain a little bit. Ahimsa is the first of Patanjali's Yamas in the 8 limbs....

As a yoga teacher who also teaches on yoga teacher trainings I often get asked what I think is the most important thing as a yoga teacher. My answer...

I cannot believe it has been more than a month since my last post. I truly had every intention of updating this blog once a week, but I now see that...

Good morning beautiful soul, I'm sitting at the most beautiful hotel in Arugam Bay in Sri Lanka. We just started our 100-hour teacher training for...