My Creative Outlet

Have you ever experienced that your mind is telling you to not post that story on Instagram because of what others might think? Had a voice telling...

Hello beautiful soul, I am so happy that you are here, reading my blog. It honestly means so much to me. THANK YOU! Okay, so let's talk about how I...

Hey beautiful, Finding softness within the hard. This is something I talk about all the time when I teach yoga. Whether I'm teaching a yin yoga...

Good morning beautiful soul, Have you ever been out with friends, had a couple of drinks, and you then make plans that in the moment seem to be the...

Let's talk about imposter syndrome today. This is something I am very familiar with, and it has held me for so many years. Well, imposter syndrome...

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. - Brian Tracy...

Hi gorgeous, As you may know I am a coach, and I'm currently working with a coach myself (hi, Paige Schmidt!). I love, love, love working with a...

Hello beautiful soul, Earlier today I shared a post on Instagram about choosing love over fear. This is something that has been very much on my mind...

As you probably already know I'm a yin yoga teacher. I have such a deep love for this beautiful practice. I would like to preface that I personally...