My Creative Outlet

You probably already know this but I’m big on incorporating yin practices into my life. For me yin practices are about so much more than ‘just’ yin...

These past couple of weeks I’ve been reflecting a lot about control. More specifically, my need to control and micromanage everything and letting go...

Lately, I’ve been reflecting about joyful living, and I’ve been asking myself if I’m truly living my life in the way that brings me the most joy....

I first came across this beautiful poem, The Invitation, by Oriah Mountain Dreamer a few years ago, and I return to it frequently. I generally love...

When I went to my first yin yoga class a few years ago I instantly fell in love with this beautiful practice. So much, that in September 2019, I...