by Heidi | Sep 8, 2022 | Blog
Now, that we have finished the five yamas, it’s time to move on to the Niyamas which are the second limb of Patanjali’s eight limbs. If you would like to know more about the yamas you can read about Ahimsa here, Satya here, Asteya here, Brahmacharya here... 
by Heidi | Sep 7, 2022 | Blog
We have come to the fifth and last yama, Aparigraha. If you missed the first four you can read about Ahimsa here, Satya here, Asteya here and Brahamacharya here. Aparigraha can be translated to non-greedy, non-hoarding, non-possessive or non-attachment. So what does... 
by Heidi | Sep 6, 2022 | Blog
We have come to the fourth yama which is brahmacharya. If you missed the first three you can read about Ahimsa here, Satya here and Asteya here. Brahmacharya is most often translated to celibacy. So what that means is that you must take celibacy to do yoga. You... 
by Heidi | Sep 5, 2022 | Blog
We have come to the third of the yamas: Asteya or non-stealing. If you missed my blog posts about the first yamas you can read about Ahimsa here and Satya here. Now, let’s unpack Asteya a little bit. As already mentioned Asteya can be translated to non-stealing.... 
by Heidi | Sep 2, 2022 | Blog
Satya is the second yama in Patanjali’s 8 limbs. If you missed my post about Ahimsa, the first yama, you can read it here. Now let’s talk a bit about satya. Satya translates to truthfulness or honesty. As always I would like to preface that these are my... 
by Heidi | Sep 1, 2022 | Blog
For those who might not be familiar with the term Ahimsa, allow me to explain a little bit. Ahimsa is the first of Patanjali’s Yamas in the 8 limbs. The Yamas can be seen as the yogi’s ethical and moral guidelines towards society. Directly translated...